How to protect the skin and hair in summers- Dermatologist Guide

Warm summer days are the season of sunshine and beach-side outdoor activities. Even though summer brings freedom and joyous activities, it's crucial to protect the skin and hair from the harmful effects of the sun, heat, and humidity. 

By considering insights from Dr. Monica Chahar, a popular skin doctor in Dwarka, this healthcare-based blog is detailing essential tips on how to protect the skin and hair in the summer.

Shield Your Skin from the Sun

The ultraviolet (UV) rays of the sun can cause sunburn, early ageing, and an even higher risk of developing skin cancer. Protect your skin from the sun even on cloudy days by applying a broad-spectrum sunscreen with at least SPF 30. Reapply every two hours, particularly if you are swimming or perspiring. Put on sun protection clothing, such as hats, sunglasses, and lightweight long-sleeve shirts, to decrease your exposure to the sun.

Keep the body Hydrated

Dehydration can result from hot weather, and increased sweating can cause harm to the skin and hair. For internal hydration throughout the day, consume plenty of water. This maintains skin suppleness, avoids dryness, and encourages the growth of healthy hair. Alcohol and sugary drinks should be consumed in moderation, as they might dehydrate the body.

Cleanse Gently

It's crucial to cleanse the skin and hair gently but efficiently during the heat. To get rid of debris, sweat, and extra oil without removing the skin's natural moisture, use a gentle, moisturising cleanser. Avoid taking hot showers because they exacerbate the drying of the skin and hair. Instead, choose lukewarm water.

Moisturise Regularly

Avoid skipping moisturising in the summer since it keeps your skin moisturised and smooth. Look for moisturisers that are ideal for your skin type and are light and oil-free. After taking a shower, moisturise right away to keep moisture in. Use leave-in conditioners or hair serums on your hair to avoid dryness and frizz.

Scrub for Smooth Skin

To get rid of dead skin cells, unclog pores, and promote a glowing complexion, exfoliation is necessary. But pay attention to the items you use. Select gentle exfoliants for sensitive skin. Limit your exfoliation to once or twice a week, since excessive exfoliation might cause skin sensitivity.

Protect Your Hair

Hair may become dry, brittle, and breakable as a result of exposure to the sun's UV radiation. To protect hairs from the sun, put on a hat with a wide brim or cover it with a scarf. To further protect your strands, apply hair products with UV filters. To reduce heat damage, stay away from overheating styling tools and appreciate natural hairstyles.

Maintain Shade

Try to find shade whenever you can, especially between 10 a.m. and 4 p.m., when the sun is at its strongest. If you have to be outside, look for areas with shade or make your own shade with umbrellas or canopies. As a result, there is a decreased chance of skin damage from the sun and sunburn.

Maintain a Healthy Diet

The texture of your hair and skin will reflect what you ingest. Diversification is key when it comes to fruits, vegetables, whole grains, and lean proteins. These nourish the body with vital vitamins, minerals, antioxidants, and water, which support healthy skin and hair. Stay away from eating sugary, processed meals in excess since they might cause skin problems and irritation.

Refresh and cool off

Cool and refresh both your hair and skin to stave off the summer heat. To calm and moisturise your skin all day, use an aloe vera gel or face mist. Consider using mild, water-based.

Some people have sensitive skin. Due to their skin type and weak immune system, they may face severe skin problems like acne, wrinkles, grey hairs, and pigmentation. Such people are advised to avoid DIYs. And in addition to one with skin concerns regularly, the candidate with sensitive skin can also consult with a skin specialist. Depending upon the candidate's skin type, the skin doctor will provide the best suitable invasive and non-invasive treatment including dermal fillers,  hydrafacial, skin tightening, skin rejuvenation, etc. 

Tips to find The Best Skin Doctor

There are several skin doctors and clinics worldwide. In such circumstances, choosing the best one is a daunting task. But regarding finding the best skin doctor, one can take assistance from the internet, family, and friends who have previously received treatment from a skin expert. 

In Delhi, Dr. Monica Chahar is one of the popular skin specialists practising at Skin Decor- the best skin clinic in Dwarka. Dr. Monica practises at this clinic and provides the most suitable treatment based on the candidates’ overall health. Some of the top-notch treatments offered by the doctor are acne treatment, hair transplant, tickle treatment, medi facial, anti-ageing treatments, tattoo removal, and hair loss treatment. Book an appointment now!