How to protect the skin and hair in summers- Dermatologist Guide
Warm summer days are the season of sunshine and beach-side outdoor activities. Even though summer brings freedom and joyous activities, it's crucial to protect the skin and hair from the harmful effects of the sun, heat, and humidity. By considering insights from Dr. Monica Chahar, a popular skin doctor in Dwarka , this healthcare-based blog is detailing essential tips on how to protect the skin and hair in the summer. Shield Your Skin from the Sun The ultraviolet (UV) rays of the sun can cause sunburn, early ageing, and an even higher risk of developing skin cancer. Protect your skin from the sun even on cloudy days by applying a broad-spectrum sunscreen with at least SPF 30. Reapply every two hours, particularly if you are swimming or perspiring. Put on sun protection clothing, such as hats, sunglasses, and lightweight long-sleeve shirts, to decrease your exposure to the sun. Keep the body Hydrated Dehydration can result from hot weather, and increased sweating can cause harm t